Fifteen Foods That Help Fight Heart Disease

Fifteen Foods That Help Fight Heart Disease

Mar 30 2020

Exercise is important but diet also plays a major role in maintaining our health and wellness. In the United States, one of the biggest concerns is heart disease.  Based on CDC data, heart disease leads to 23.5% of total deaths. So what can be eaten to reduce heart disease? There is a video about heart disease that makes some excellent suggestions.

 

 

The foods listed in the video are below but make sure that you look at the video for all the details.

  1. Avocado - 0:49
  2. Pomegranate - 0:59
  3. Green Tea - 1:14
  4. Broccoli - 1:38
  5. Greens - 2:06
  6. Nuts - 2:33
  7. Apples - 3:09
  8. Cranberries - 3:29
  9. Turmeric - 3:46
  10. Olive Oil - 4:06
  11. Garlic - 4:54
  12. Tomatoes - 5:25
  13. Orange Juice - 5:48
  14. Whole Grain - 6:09
  15. Asparagus - 6:32