Fifteen Foods That Help Fight Heart Disease

Mar 30 2020
Exercise is important but diet also plays a major role in maintaining our health and wellness. In the United States, one of the biggest concerns is heart disease. Based on CDC data, heart disease leads to 23.5% of total deaths. So what can be eaten to reduce heart disease? There is a video about heart disease that makes some excellent suggestions.
The foods listed in the video are below but make sure that you look at the video for all the details.
- Avocado - 0:49
- Pomegranate - 0:59
- Green Tea - 1:14
- Broccoli - 1:38
- Greens - 2:06
- Nuts - 2:33
- Apples - 3:09
- Cranberries - 3:29
- Turmeric - 3:46
- Olive Oil - 4:06
- Garlic - 4:54
- Tomatoes - 5:25
- Orange Juice - 5:48
- Whole Grain - 6:09
- Asparagus - 6:32