Blog — Diet Tips

Science Based Tips to Lose Belly Fat

Mar 30 2020 Diet Tips Lose Belly Fat

There are a lot of reasons to exercise – general well-being, improved mental capabilities, reduced chance of cancer – but the primary reason for many people is the reduction in belly fat. We recently saw a video that did a great job outlining helpful tips to keep in mind if losing belly fat is your goal.An outline of the highlights of the video are shown below along with time tags of when he discusses certain points.   Primary tips: 1:48 – High intensity exercise: This will help mobilize the fat to be burned2:08 – Additional exercise after initial workout: Follow...

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