Nov 06 2019 Exercise Now
Due to the recent health issues, exercise has become an important part of my lifestyle but it is still good to constantly find additional reasons to exercise. While browsing through YouTube I found this video and it has a unique take on the question...and presents it in a way that is interesting as well. In the end it is all about improving the brain.
Details about the video can be seen below...
0:00 Exercise's crappy and unfair marketing
2:23 Why do we have brains?
4:39 More exercise = Better Test Scores
5:21 BDNF - "Miracle Gro" for the Brain
6:36 Our human body: The IF THEN system
8:10 Arnold Schwarzenegger, productivity genius
8:44 Brain's reward center & Dopamine
10:45 Exercise alleviates depression & anxiety
11:30 Exercise alleviates the negative effects of stress
13:15 How can improving your life in virtually every way not be at the top of your to-do list?