The Pro Gold Utility Bench is a pleasure to train with and a reliable partner in the weight room. Comfortable, functional, heavy duty, easy to adjust, and easy to move. The back pad is 10” wide x 38” Length and the wedge shaped bottom seat is 13″ long and tapers 10” wide x 6”. There are 9 angles of adjustment for the back pad and 6 angles of adjustment for the bottom seat (1 of the positions is the decline adjustment). The standard decline angle is 45 degrees. The front seat goes to minus 20 degree to 40 positive degrees, thus with the optional Utility Foot Pad allows the bench to be used as a decline bench. The rear pad adjusts from 0-85 degree, a more natural upright position. For movement of the bench, two hard rubber wheels are mounted to steel welded mounts. Standard frame and pad color is Black but we can do custom colors to match any of the Pro Gold series racks.